292. When we have a quiet mind, we have an inner development that grows naturally. A peaceful mind doesn't want to change anything.
293. 'What is' is reality. 'What ought to be' is suggestion.
294. Whenever I make anything important, I am anxious.
295. To know ourselves is an absolute necessity to evolve.
296. Disappointment leads to feeling. Then we look for blame, which leads to fear, guilt, anger, insecurity. All of this is stress, which the body is not designed to handle.
297. We have to be conscious to be in charge of our life.
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