14. When you are aware of a symptom, take the following steps:
A. Recognize that it is an adaptation by spirit to keep you in balance, therefore to be accepted with gratitude.
B. Be free to experience the symptom as long as it may be necessary--(not to just get rid of it).
C. Since the symptom is a service to you, cooperate with Spirit by consciously attempting to double the sensation.
15. Count how many times you compare yourself to other people or your conditions with the conditions of others.
16. Count how many times you think--or say--"Ought to, should, have to, need to, got to" and replace it with COULD and WANT TO.
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